https://youtu.be/wGDDF4Ua6-8 One of the best videos about myth debunking in the fitness industry. Have a look at it. Tags: 0 comments 1 likes 1 shares Share this: Joseph Lai Fitness About author not provided Making the step towards changing the worlds mindset in health and fitness one person at a time 179 followers 173 likes "http://www.josephlaifitness.com/" View all posts